A while back I posted about my "dailies" -- the little regimen of disciplines I try to do 5 times a week (I average about 3/week at this point). I've done a number of revisions, and what I have now works pretty well. In 1 minute blocks I do little steps towards growth in a number of areas including spirituality, creativity, and personal growth. Here's a recent sketch from my dailies. The basic sketch took a minute - after my dailies I put in another 3 or 4 minutes to "finish" it.