Part of the value of the action reflection cycle is to recognize patterns: where do I tend to get stuck? How about you?
Do I get stuck in reflection?
Do I get stuck being productive and not stop to reflect?
I enjoy both and different areas tend towards one or the other. I reflect about spirituality and music a lot, although I write songs often with very little reflection.
In relationships I tend to process a lot. In practical arenas I tend to do too little of both. Avoidance anyone?