After a few more revisions I ended up with this. And it's kind of working. (It takes 3 months or so to get a habit firmly established and I'm not there yet, but it's doable. Even, I think, while traveling).
It's quite different than my original concept. It's now the 3 Minute Dailies. I set the timer for 3 minutes. I do each discipline for that long. Stretching. Guitar scales. Sketching. Free write. Prayer. Silence. Reading. Study. Reflection. Etc.
If I'm rushed I cut it down to two minutes for each thing and it still works. If I've got just ten minutes I still get more than half of it done.
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